Finding your way through life's changes and challenges
When our psychological well-being is disturbed by pain, trauma, broken relationships, addiction, compulsive behavior, meaning of life questions, depression, despair, or other disruptive issues, personal resources do not always work in seeing us through these difficulties.
As we age and transition into the next stage of our lives, change and unforeseen events are inevitable. Responding well to these changes can become especially difficult if one is confined by old behavior and thinking patterns that no longer serve one's life. A person in transition may become anxious or depressed, and may have a pervasive feeling of discontentment with the direction his or her life is taking.